Mindset

What The Big Beverage Industry Doesn't Want You To Know About The Harmful Effects Of Water Bottles

What The Big Beverage Industry Doesn't Want You To Know About The Harmful Effects Of Water Bottles

According to the National Geographic, every single week, Americans buy the equivalent of 1.7 billion half-liter bottles of water. That's ...

How Hydration Is Affecting Your Focus (Or Lack Of It)

How Hydration Is Affecting Your Focus (Or Lack Of It)

We’ve all been in a situation before where our brain just didn’t seem to work as well as we wanted it to. Either we can’t focus on the ta...

Quick Tips to Bust Belly Fat

Quick Tips to Bust Belly Fat

When it comes to belly fat, there’s nothing better than a combination of a good diet and solid workouts. Research has shown that in and o...

Summer Skincare Solutions

Summer Skincare Solutions

Summer is here and that means plenty of time by the pool or beach. While you want to enjoy your fun in the sun, you’ve got to take good c...

I Did A 7 Day Mindset Detox – And You Won’t Believe The Results!

I Did A 7 Day Mindset Detox – And You Won’t Believe The Results!

I recently had a realization that Setting New Year’s Resolutions Just Isn’t For You Anymore. And they’re not for me. For me, sett...

Why Do Successful People Meditate

Why Do Successful People Meditate

Meditation has become a trend in the last years. Many self-help books describe meditation as one of the best practices for success. Pers...

Why Successful People Practice Yoga

Why Successful People Practice Yoga

Why Successful People Practice Yoga And How You Can Use Yoga To Create Success Too Yoga seems to be everywhere these days, people are ...

How To Crush the Four Major Dehydration Myths

How To Crush the Four Major Dehydration Myths

The Truth about Dehydration: 4 Myths, Revealed Dehydration. You know what it is—too little water in the human body—but you may not reali...

THE WINNER MINDSET : 8 Easy Steps To Create More Success

THE WINNER MINDSET : 8 Easy Steps To Create More Success

THE WINNER MINDSET : 8 Easy Steps To Create More Success Nobody is born a winner or a loser. Everything that happens next is in your han...

Four Variations of Split Squats

Four Variations of Split Squats

Four Variations of Split Squats T oday we are going to talk about split squats and are going to show you four variations. ...

Simple Hydration Tips that Can Massively Impact Your Workout.

Simple Hydration Tips that Can Massively Impact Your Workout.

4 Need to Know Tips for Hydration A few years ago, I raced a triathlon in the Philippines and encountered conditions so hot and humid th...

Increase Run Speed & Strengthen Your Legs & Booty

Increase Run Speed & Strengthen Your Legs & Booty

Today, we’re talking about plyometrics. Now plyometrics are the cornerstones to any athletic program. From the 100 meters all the way up...