Today, we’re talking about plyometrics. Now plyometrics are the cornerstones to any athletic program. From the 100 meters all the way up to the marathon and even obstacle course racing, everyone can benefit from plyometrics.
Plyometrics are short, explosive exercises that help improve your speed. So what we’re going to go over today is a basic routine on starting plyometric exercises. We’re going to go over a few of the exercises that I do typically.
We always start out with a stride, maybe about 50 meters just to warm the body up, and we always cool down with a stride with about 50 meters.
Check out the full video with Hyburst Athlete Natalie Miano below!