Mindset

Hydration Hacks

Hydration Hacks

During the day, keeping fluid levels is high as possible is very important. The more fluently fluid we are, the more likely it is that we ca...

Weight Loss Hacks

Weight Loss Hacks

Weight Loss Hacks It'ѕ nоrmаl fоr uѕ to want tо gеt mаxіmum bеnеfіtѕ for mіnіmum effort іn the things wе dо, аnd іt'ѕ nо different whеn wе'...

How does a 7-time Ironman athlete end up with an IV for Dehydration?

How does a 7-time Ironman athlete end up with an IV for Dehydration?

Several weeks ago, I attended an event called “Hell on the Hill”. This “Hill” is on the property of Jesse Itzler. Jesse is an entrepren...

Hydration And Nutrition Tips For All Runners

It wasn’t that long ago runners relied on water and possibly flat cola as their main carbohydrate supplement during longer races, such as ha...

Best And Worst Sweeteners

It’s common knowledge that too much sugar is bad for us.  Research indicates it’s linked not only to diabetes, but heart disease and liver dise...

Healthy Smoothie Recipes For Runners

We all know that fruits and vegetables are good for us. And most of us – especially if you’re an active adult – should be getting at least f...

Are Your Goals Setting You Back?

Are Your Goals Setting You Back?

ARE YOUR GOALS SETTING YOU BACK?By Tere Zacher We think we are doing it right. We set goals. We write them on paper. We train thinking of them. We...

WHO ARE YOU LETTING IN YOUR INNER CIRCLE?

WHO ARE YOU LETTING IN YOUR INNER CIRCLE?

To me, it was qualifying to Rio (Olympic Games) at 44 running the marathon. When I told this idea to the people that I hang out with I encountered a lot of "I think you can" ,"You should definitely go for it, what's the worst that can happen?", "Wow, It's crazy but doable"